It’s summer time and your tractor at home – healthy prepared meals? You know what I’m talking about. Tractor owners everywhere are forced to take their beloved tractors out of the barn and onto the deck or patio for the summer months. While the rest of the house may be filled with hot water and houseplants, your tractor is hidden in the back yard, rarely (if ever) seeing a cool breeze until the first snowfall. But when summer winds down, you have to begin storing everything back up so you can get it back to the house in one piece before the frozen ground takes it back out again.
You can’t just put food in the fridge because it will spoil and then you’ll have to re-store it or purchase it from the store. What do you do? Well, there is a solution to this problem that you don’t hear too often. You don’t need to buy food at all. You can make your own summer meals, store bought or homemade, and still keep it very healthy.
Most people in the summer (and winter) are more concerned with snacking than cooking. We all have seen those delicious looking frozen dinners that we just can’t wait to get out of the fridge. The problem is that these store bought meals are usually full of preservatives and other unhealthy ingredients such as frozen meats and heavy cream. Store bought veggies usually lack the natural nutrients found in fresh vegetables. In fact, most vegetables will need to be cooked at least a few times before they retain their nutritional value.
If you don’t have any desire to cook or bake, there are some options. First, you can save money by buying fruit and vegetable baskets at the store. These are filled with quality produce, but they usually lack the flavor and variety that you can find online. Preparing your own food is much healthier and allows you to add whatever you want to the basket. It also makes it a lot easier to select what you like!
There are also home made recipes that you can adapt to suit your taste and lifestyle. A good cookbook will have many easy ways to prepare meals for the summer. These can range from salads to whole foods. One of the best things about fresh foods is how quickly you will need to consume them. Unlike frozen food, they will stay fresh and you can eat them right away.
Snacks are an important part of any diet and can be especially important if you live on a farm. A tractor at home – healthy prepared meals can easily be purchased at the store and kept for later use. Alternatively, make some fresh trail mix to snack on throughout the day. Trail mix is very low in fat and carbohydrates and has a variety of flavors such as cheddar cheese, walnuts and even trail mix for trail mix. The variety will keep your hunger pangs at bay all day long.
If you enjoy cooking and eating meals, you may find that you can make delicious and healthy treats throughout the summer. Grilling or roasting foods outside is a great way to enjoy the summer and still stay fit. You can use your tractor at home – healthy prepared meals you can easily make at home.
Summer is a time when you should get out and enjoy yourself. Going to the gym isn’t always possible so try to incorporate healthy exercise into your routine. Staying active will increase your energy level and improve your general health. You can choose from so many fun and healthy ways to enjoy yourself this summer!